Business presentations can be a severe source of stress for many employees. The idea of speaking in front of a group of people can for some result in fear and anxiety and because of this a poor overall presentation. However, presentations are part of the working world and everyone will have to give them at some point. Below are some helpful tips on how to calm the anxiety that comes with giving presentations and how to reduce the stress of public speaking.
- Prepare thoroughly- Know your material well so you avoid pausing or drawing a blank.
- Eat properly- Don't go in hungry or too full to a presentation.
- Breathe calmly- Breathe slowly and deeply before beginning, smile as well.
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